Amla, or Indian gooseberry, has been used by Indian doctors for many chronic conditions including blood sugar control. Amla is the Hindi name while in Sanskrit, the term used is Amalaki. This edible fruit is well-known for its high content of vitamin C and its potent antioxidant activity, more importent than many other herbs. Amla benefit Although Ayurvedic doctors have a great deal of experience with the use of Amla, little human research is available in the West. Research has been done with amla evaluating its role as an antioxidant, in ulcer prevention, for people with diabetes, for mental and memory effects, and its anti-inflammatory benefits.
Apples are a widely consumed, rich source of phytochemicals epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation,and lower cholesterol.
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